180303-WOD

In teams of 3, 20min AMRAP:

 

RX:

10 Ring Muscle-ups

50' Handstand Walk

50 Cal Bike

50 GHD Sit-ups

 

Scaled:

10 Strict C2B Pull-ups or Strict Pull-ups or Ring Rows

50' Inchworm w/push-up

50 Cal Bike

50 Abmat Sit-ups

 

*1 person working at a time except during HS walk/Inchworm- all 3 go together

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