180302- 18.2/18.2a

Pre-Class Mobility:

Quad FR

Front Rack PVC

Warm Up:

4x :30/:30 Bike

3 Rounds NFT:

10 Empty Bar Hang Squat Cleans

5 Burpee Over Bar

2 Wall Climbs

Build to 80% of 1RM Squat Clean

WOD:

1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a

RX: 50/35

Scaled: 35/20

Mobility:

Quad/IT Lax

Glute Lax

Scap Lax

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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