180302- 18.2/18.2a
Pre-Class Mobility:
Quad FR
Front Rack PVC
Warm Up:
4x :30/:30 Bike
3 Rounds NFT:
10 Empty Bar Hang Squat Cleans
5 Burpee Over Bar
2 Wall Climbs
Build to 80% of 1RM Squat Clean
WOD:
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a
RX: 50/35
Scaled: 35/20
Mobility:
Quad/IT Lax
Glute Lax
Scap Lax
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