180301 - WOD

Pre Class Mobility:

Glute LAX

10 Ankle-sits

Warm up:

Coach Led Shuttle Runs

DBall Clean Breakdown

Skill/Strength:

10x1 Box Jump

WOD:

3x3min AMRAPs with 3min Rest Between

Rx & Sport:

30/25 Cal Row

20 DBall Cleans (100/80)

100’ Sled Push (6/4)

Scaled:

30/25 Cal Row

20 DBall Cleans (50/30)

100’ Sled Push (3/1)

Mobility:

Couch

Spine Dual Lax