180301 - WOD
Pre Class Mobility:
Glute LAX
10 Ankle-sits
Warm up:
Coach Led Shuttle Runs
DBall Clean Breakdown
Skill/Strength:
10x1 Box Jump
WOD:
3x3min AMRAPs with 3min Rest Between
Rx & Sport:
30/25 Cal Row
20 DBall Cleans (100/80)
100’ Sled Push (6/4)
Scaled:
30/25 Cal Row
20 DBall Cleans (50/30)
100’ Sled Push (3/1)
Mobility:
Couch
Spine Dual Lax