180226 - WOD

(Compare to 170302)

 

Pre Class Mobility:

Pec/Lat LAX

Barbell/Foam Roller 

 

Warm up:

2 Mins Max Burpee Over Partner

Lateral Drills

Power Clean Breakdown

 

Skill/Strength:

6x2 Power Clean

 

WOD: 10 Min AMRAP

Rx:

2 O/H Squats (135/95)

4 Burpees Over Bar

8 Sit-ups

Scaled:

2 Front Squats (50%)

4 Burpees Over Bar

8 Sit-ups

Sport:

2 O/H Squats (165/115)

4 Burpees Over Bar

8 GHD Sit-ups

 

Mobility:

Wall Glute

Straddle Wall

Relaxed Hang

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