180223- Open 18.1

Warm Up:

Shoulder Progressions

4 rounds/mins of:

6 Cal Row

25' Inchworm w/push-up

5 Side Swings

5 Kip/Scap

25' Jumping Squats

 

WOD:

20min AMRAP

RX:

8 T2B

10 Hang C&J (50/35)

14/12 Cal Row

 

Scaled:

8 Hanging Knee Raises

10 Hang C&J (35/20)

14/12 Cal Row

 

Mobility:

Forearm Lax

Glute Lax

Shoulder Lax

 

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