180103 - “CrossFit Total”

Pre Class Mobility:

Thoracic FR

Glute LAX

Hamstring on box LAX

Warm up:

4x :30/:30 Cal Bike

Lunging Hip Openers

Do the following numbers/percentages for each lift before you attempt 3 singles

8@60%

5@70%

3@80%

1@90%

WOD:

Find a Heavy Single for each lift

Back Squat

Strict Press

Deadlift

Mobility:

Wall Glute

Coach

Shoulder to Shoulder LAX