171230- "Final Countdown"In Teams of 2100 Wallball Shots90 Cal Row80 Sit-ups70 Ring Dips60 Thrusters (95/65)50 Burpees Over Bar40 O/H Squats (95/65)30 C2B Pull-ups20 Wall Walks10 Muscle-ups Post not marked as liked
In Teams of 2100 Wallball Shots90 Cal Row80 Sit-ups70 Ring Dips60 Thrusters (95/65)50 Burpees Over Bar40 O/H Squats (95/65)30 C2B Pull-ups20 Wall Walks10 Muscle-ups