171230- "Final Countdown"

In Teams of 2

100 Wallball Shots

90 Cal Row

80 Sit-ups

70 Ring Dips

60 Thrusters (95/65)

50 Burpees Over Bar

40 O/H Squats (95/65)

30 C2B Pull-ups

20 Wall Walks

10 Muscle-ups

 

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