171229 - WOD
Pre Class Mobility:
Trap/Thoracic Dual LAX
Forearm LAX
Warm up:
Junkyard Dog
Lateral Drills
Skill/Strength:
5x2 Hang Squat Clean
WOD:
3 Rounds for time
Rx:
500M Row
21 Lateral Box Jump Overs (24”20”)
12 C2B Pull-ups
Scaled:
400M Row
21 Lateral Plate Jumps
12 Ring Rows
Mobility:
Circle-up
Lat LAX