171229 - WOD

Pre Class Mobility:

Trap/Thoracic Dual LAX

Forearm LAX

Warm up:

Junkyard Dog

Lateral Drills

Skill/Strength:

5x2 Hang Squat Clean

WOD:

3 Rounds for time

Rx:

500M Row

21 Lateral Box Jump Overs (24”20”)

12 C2B Pull-ups

Scaled:

400M Row

21 Lateral Plate Jumps

12 Ring Rows

Mobility:

Circle-up

Lat LAX