171227 - WOD

Pre Class Mobility:

Forearm Pulses

Quad LAX

Warm up:

Obstacle Course

Straddle Hip Opener

Skill/Strength:

7x1+1 Pause Front Squat + Front Squat

WOD:

2x 5min AMRAPs with 4min rest between

Rx:

21 KB Swings (53/35)

15 T2B

9 Front Squats (155/105)

Scaled:

21 KB Swings (25/15)

15 T2P

9 Front Squats (40% of 1RM)

Mobility:

Circle up Forearm

Couch