171227 - WOD
Pre Class Mobility:
Forearm Pulses
Quad LAX
Warm up:
Obstacle Course
Straddle Hip Opener
Skill/Strength:
7x1+1 Pause Front Squat + Front Squat
WOD:
2x 5min AMRAPs with 4min rest between
Rx:
21 KB Swings (53/35)
15 T2B
9 Front Squats (155/105)
Scaled:
21 KB Swings (25/15)
15 T2P
9 Front Squats (40% of 1RM)
Mobility:
Circle up Forearm
Couch