171226 - WOD

Special Hours: 11:30am and 4:00pm only today

 

Pre Class Mobility:

Lat LAX

Front Rack PVC

 

Warm up:

Rowling

Lateral Drills

Power Clean Breakdown

 

Skill/Strength:

Power Clean & Push Jerk

 

WOD:

20 Min AMRAP

Rx:

27 Cal Row

21 C2B Pull-ups

15 Burpee Box Jump Overs (24”/20”)

9 C&J (135/95)

Scaled:

27 Cal Row

21 Ring Rows

15 Burpees

9 Clean & Jerk (50%)

 

Mobility:

Wall Glute

Thoracic LAX

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Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

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