171222 -WOD

Pre Class Mobility:

Front Rack PVC

Glute LAX

Warm up:

AbMat Waiter

Lunging Hip Openers

Skill/Strength:

4x8 Front Squat

WOD:

8min AMRAP

3, 6, 9, 12, 15…

Rx:

Thrusters (95/65)

T2B

Scaled:

Thrusters (40% of 1RM)

T2P

Mobility:

Couch

Wall Glute

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan