171222 -WOD

 

Pre Class Mobility:

Front Rack PVC

Glute LAX

 

Warm up:

AbMat Waiter

Lunging Hip Openers

 

Skill/Strength:

4x8 Front Squat

 

WOD:

8min AMRAP

3, 6, 9, 12, 15… 

Rx:

Thrusters (95/65)

T2B

Scaled:

Thrusters (40% of 1RM)

T2P

 

Mobility:

Couch

Wall Glute

 

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Address:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan

CrossFit Nashua

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