171221 - WOD

Pre Class Mobility:

Pec LAX

Lat LAX

Warm up:

Cindy Relay

WOD:

3 Rounds for time

50’ Sled Pull (6/4)

50’ Sled Push

20 Strict Pull-ups

30 Push-ups

Post WOD Skill/Strength:

4x400M Rows

2:00 Rest Between

Mobility:

Circle-up

Shoulder Stretches