171221 - WOD

 

Pre Class Mobility:

Pec LAX

Lat LAX

 

Warm up:

Cindy Relay

 

WOD:

3 Rounds for time

50’ Sled Pull (6/4)

50’ Sled Push

20 Strict Pull-ups

30 Push-ups

 

Post WOD Skill/Strength:

4x400M Rows

2:00 Rest Between

 

Mobility:

Circle-up

Shoulder Stretches

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