171220 - WOD
Pre Class Mobility:
Rear Delt/Lat LAX
Front Rack PVC
Warm up:
Rowling
Push Press Breakdown
3 Rounds NFT
-5 Clean and Push Press with empty bar
-10 Jumping Lunges
-15 Jumping Jacks
Skill/Strength:
5x5 Push-Press
WOD:
E4MOMx 5 Rounds (20 minutes)
Rx:
30 Ait Squats
20/15 Cal Row
7 Clean & Jerk (155/105)
*Slowest Round is your score
Scaled:
30 Air Squats
15/10 Cal Row
7 Clean & Jerk (155/105)
*Slowest Round is your score
Mobility:
Trap LAX
Couch