171216 - WOD

In Teams of 3, 30 Minutes for Max Cal Row

3 Rounds of:

450’ Sled Pushes

55 HSPUs

55 Strict Sit-ups

*Whatever time you have left in the 30 minutes perform max Cal Row.

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

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