171216 - WOD

In Teams of 3, 30 Minutes for Max Cal Row

3 Rounds of:

450’ Sled Pushes

55 HSPUs

55 Strict Sit-ups

*Whatever time you have left in the 30 minutes perform max Cal Row.

 

 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

February 15, 2020

February 14, 2020

February 10, 2020

February 8, 2020

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!