171215 - “Heartbreak Hotel”

Pre Class Mobility:

Rear Delt LAX

Glute LAX

 

Warm up:

Abmat Waiter

3 Rounds for Quality

10 Thrusters (empty bar)

Max Unbroken DUs

 

Skill/Strength:

10x1 Box Jump

 

WOD:

10 Min AMRAP

Rx:

10 Thrusters (135/95)

50 Double-unders

Scaled:

10 Thrusters (60%)

50 Jump Rope

 

Mobility:

Calf Pole

Couch

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May 22, 2020

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Address:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan

CrossFit Nashua

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