171214- "Cindy"Pre WOD Mobility:Lat LaxPec ART Warm Up:Crab walk Soccer Skill/Strength:1RM Strict Press WOD:20min AMRAP-5 Pull-ups10 Push-ups15 Air Squats Mobility:Quad Pin and StretchPec ARTLat Band Post not marked as liked
Pre WOD Mobility:Lat LaxPec ART Warm Up:Crab walk Soccer Skill/Strength:1RM Strict Press WOD:20min AMRAP-5 Pull-ups10 Push-ups15 Air Squats Mobility:Quad Pin and StretchPec ARTLat Band