171214- "Cindy"

Pre WOD Mobility:

Lat Lax

Pec ART

 

Warm Up:

Crab walk Soccer

 

Skill/Strength:

1RM Strict Press

 

WOD:

20min AMRAP-

5 Pull-ups

10 Push-ups

15 Air Squats

 

Mobility:

Quad Pin and Stretch

Pec ART

Lat Band

 

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