171213 - WOD

Pre WOD Mobility:

Front Rack PVC

Calf Pole

 

Warm Up:

Thunderstruck

Barbell warm up

 

Skill/Strength:

E2MOMx12min

3 Hang Power Clean

3 Front Squat

3 Push Jerk

*start at 60% and build up

 

WOD: 6 Min AMRAP

RX:

10 Front Squat (185/135)

20 Sit-ups

30 Double-unders

Scaled:

10 Front Squat (55%)

20 Sit-ups

30 Singles

 

Mobility:

Banded Couch

Wall Glute

Calf Lax

Share on Facebook
Share on Twitter
Please reload

Recent Posts

November 14, 2019

November 13, 2019

November 12, 2019

November 10, 2019

November 9, 2019

November 8, 2019

November 4, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!