171212 - "Row your boat ashore"

Pre Class Mobility:

Lat Band

Quad/IT FR

Warm Up:

Tic Tac Toe

Skill/Strength:

6x1 Strict Pull-Up

or

6x3 Negative

WOD:

E3MOMx6

400M Row

100’ DBall Bearhug Carry

*Slowest Round is your score

RX: 150/100

Scaled: 80/50

Mobility:

Circle Up

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

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