171212 - "Row your boat ashore"

Pre Class Mobility:

Lat Band

Quad/IT FR

 

Warm Up:

Tic Tac Toe

 

Skill/Strength:

6x1 Strict Pull-Up

or

6x3 Negative 

 

WOD:

E3MOMx6

400M Row

100’ DBall Bearhug Carry

*Slowest Round is your score

RX: 150/100

Scaled: 80/50

 

Mobility:

Circle Up

 

Share on Facebook
Share on Twitter
Please reload

Recent Posts

December 6, 2019

December 4, 2019

December 2, 2019

November 30, 2019

November 27, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!