171209 - WOD

In teams of 2 for max Reps

In 9:00

2000M Row

Max Front Squats (155/105)

Rest 3:00

In 7:00

1500M Row

Max Front Squats (155/105)

Rest 3:00

In 5:00

1000M Row

Max Front Squats (155/105)

Rest 3:00

In 3:00

500M Row

Max Front Squats (155/105)

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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