171209 - WOD

 

In teams of 2 for max Reps

In 9:00

2000M Row

Max Front Squats (155/105)

Rest 3:00

In 7:00

1500M Row

Max Front Squats (155/105)

Rest 3:00

In 5:00

1000M Row

Max Front Squats (155/105)

Rest 3:00

In 3:00

500M Row

Max Front Squats (155/105)

 

 

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