171208 - “P-17.1-SD”

Pre Class Mobility:

Pec LAX

Ham Box/LAX

 

Warm up:

500M Row

Dynamic Warm up

 

Skill/Strength:

6-4-2-6-4-2 Deadlift

70%-75%-80%-75%-80%-85%

 

WOD:

8 Min AMRAP

Rx:

20 DB Snatch (50/35)

10 Burpee Over Box (24/20”)

10 Cal Bike

Scaled:

20 DB Snatch (50/35)

10 Burpee Over Box (24/20”)

10 Cal Bike

 

Mobility:

Ham Floss

Rear Delt LAX

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