171207 - “Cliffhanger”

Pre Class Mobility:

Psoas KB Pec ART

Warm up:

Rowling with Side Swings

3 Minutes Mini Cindy

Skill/Strength:

Post WOD

Shuttle Runs

WOD:

For time/20 Minute Cut-off

Rx:

75 Strict Pull-ups

*Every time you break, perform 15 Wallball Shots

Scaled:

75 Ring Rows

*Every time you break, perform 15 Air Squats

Mobility:

Lat FR

Quad Adductor FR