171201 – WOD

Pre Class Mobility:

Lat FR

PVC Laying Front Rack

Warm up:

Cindy Relay

Skill/Strength:

6x2 Pause Front Squats

WOD:

10 min AMRAP

Rx:

5 Bar Muscle-ups

5 Front Squats (205/145)

10 Burpee Over Bar

Scaled:

5 Burpee Jumping Pull-ups

5 Front Squats (65%)

10 Burpees Over Bar

Mobility:

Lat Band

Banded Samson

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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