171201 – WOD

Pre Class Mobility:

Lat FR

PVC Laying Front Rack

 

Warm up:

Cindy Relay

 

Skill/Strength:

6x2 Pause Front Squats

 

WOD:

10 min AMRAP

Rx:

5 Bar Muscle-ups

5 Front Squats (205/145)

10 Burpee Over Bar

Scaled:

5 Burpee Jumping Pull-ups

5 Front Squats (65%)

10 Burpees Over Bar

 

Mobility:

Lat Band

Banded Samson

Share on Facebook
Share on Twitter
Please reload

Recent Posts

December 14, 2019

December 13, 2019

December 9, 2019

December 6, 2019

December 4, 2019

Please reload

Street:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

  • Facebook Social Icon
  • Instagram Social Icon
  • Twitter Social Icon

CrossFit Nashua

BETTER THAN YESTERDAY

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan!