171128 – "Ferry Ride"



Pre WOD Mobility:

Glute Lax

Couch

 

Warm up:

4x :30/:30 Burpees

Med ball toss 

 

Skill/Strength:
Bridges and L-Sits
*Post WOD

WOD: 

20 Min AMRAP
20 KB SDHP
30’ Walking Lunges
10 Strict T2B
30’ Walking Lunges 

 

Mobility:

Circle Up

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