171125- Saturday WOD

In teams of 5, Rotate through stations once one has completed 40 Wallball Shots

 

Station #1 – 40 Wallball shots

Station #2 – Max KB Swings

Station #3 – Max Overhand Grip Deadlift (155/105)

Station #4 – Max Burpees

Station #5 – Rest

 

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