171124 – “Black Friday”

**Holiday Hours- Friday 11/24, 9:30am only**

Pre Class Mobility:

Banded Samson

Adductor FR

Warm up:

Double Under Battle

WOD:

6x 3 Minute AMRAPs with 1 Minute Rest between

Rx:

400M Run

12 Dumbell Thrusters (50s/35s)

Max Burpee Box Jump Over

Scaled:

400M Run

12 Wallball Shots

Max Burpee Box Jump Over

Mobility:

Wall Glute

Couch

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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Live closer to Milford, NH? Check out our second location, 

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