171122 – WOD

 

Pre Class Mobility:

Triceps LAX

Pec LAX

 

Warm up:

Crabwalk/Bear Crawl Soccer

 

Skill/Strength:

4x8 Strict Press

 

WOD:

50, 40, 30, 20,10 For Time

Rx:

Sit-ups

Push-ups

Scaled:

Sit-ups

Incline Push-ups

 

Mobility:

Airplane Crash

DD/Cobra

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