171117 – WOD

 

Pre WOD Mobility: 

Glute Lax

Quad Lax

 

Warm Up:

PVC Game

Barbell Warm up


Skill/Strength:
6x3 Back Squat


WOD:

1 Round for time:
20 Strict Press (75/55)
20 O/H Squat (75/55)
20 Push Press (135/95)
20 Front Squat (135/95)
20 Push Jerk (165/115)
20 Back Squat (165/115)

 

Mobility:

Circle Up

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