171115 – WOD

Pre Class Mobility:

Ham Box LAX

Glute LAX

 

Warm up:

DU Battle

Dynamic Warm up

 

Skill/Strength:

6x2 Deadlift

 

WOD:

10min AMRAP

Rx:

10 Deadlift (225/155)

10 Burpees Over Bar

Scaled:

10 Deadlift (50%)

10 Burpees

 

Mobility:

Circle-up Ham Twist

Pigeon

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