171114 – “Dip-it to the limit”

Pre Class Mobility:

Rear Delt LAX

Pec LAX

Warm up:

Thunderstruck

Skill/Strength:

4x Max Strict Dumbbell Press

*Both DBs should be equal to about 50-60% of your 1RM Strict Press

WOD:

For time/16min Cut-off