171111 – “Team Thompson”

Based off the Hero WOD Thompson- U.S. Army Captain David J. Thompson, 39, of Hooker, OK, commander of Operational Detachment Alpha 3334, Company C, 3rd Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, was killed on January 29, 2010, while supporting combat operations in the Wardak Province of Afghanistan.

In teams of 2:

20 Min AMRAP

RX:

10 Strict Pull-ups 30’ KB Carry (70/53) 29 Goblet Squats (70/53) 30’ KB Carry

Scaled: 10 Ring Rows 30’ KB Carry 29 Goblet Squats 30’ KB Carry