171109 – WOD
Pre Class Mobility:
Glute LAX
Trap LAX
Warm up:
Dynamic Warmup
Shoulder Progressions
Skill/Strength:
Hand Stand Walk Practice
WOD:
For time
RX:
100 KB Swings (53/35)
100 Sit-ups
100 DUs
*EMOM perform 5 burpees
Scaled:
100 KB Swings
100 Sit-ups
100 Singles
*EMOM perform 3 burpees
Mobility:
Circle up