171108 – WOD

Pre Class Mobility:

Front rack PVC

Calf Smash

 

Warm up:

50 Jumping Jacks

Mountain Climbers

Hollow/Extended Rocks

10 Ankle Sits

 

Skill/Strength:

6x1 Front Squat

 

WOD:

16 Min AMRAP

Rx:

1, 2, 3, 4, 5, 6….

Front Squat (225/155)

Strict MU

Scaled:

1, 2, 3, 4, 5, 6….

Front Squat (80% of 1RM)

Ring Row

Push-up

 

Mobility:

Pec ART

Quad Pin & Stretch

Glute Lax

Share on Facebook
Share on Twitter
Please reload

Recent Posts

May 22, 2020

Please reload

Address:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan

CrossFit Nashua

  • Facebook
  • Instagram
  • Twitter
  • YouTube
BETTER THAN YESTERDAY