171108 – WOD
Pre Class Mobility:
Front rack PVC
Calf Smash
Warm up:
50 Jumping Jacks
Mountain Climbers
Hollow/Extended Rocks
10 Ankle Sits
Skill/Strength:
6x1 Front Squat
WOD:
16 Min AMRAP
Rx:
1, 2, 3, 4, 5, 6….
Front Squat (225/155)
Strict MU
Scaled:
1, 2, 3, 4, 5, 6….
Front Squat (80% of 1RM)
Ring Row
Push-up
Mobility:
Pec ART
Quad Pin & Stretch
Glute Lax
Please reload