171102 – WOD

Pre Class Mobility:

Pec ART

Calf LAX

Warm up:

Sprint Relay

Shoulder Progressions

Skill/Strength:

5x5 Front Squat

*1 Turkish Get-up on each arm after each round

WOD:

9 min AMRAP

Rx:

50 Wall balls Buy-in (20/14)

60 Double-unders

12 T2B

Scaled:

50 Wallballs

60 Double-unders

12 T2B

Mobility:

Fore Arm

DD/Cobra

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

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