171101 – WOD
Pre Class Mobility:
Tri/Lat LAX
Pec ART
Warm up:
Double-under battle
4 Minutes for quality
10 Kips>Inchworm with Push-up
5 Ankle Sits>Crabwalk
Skill/Strength:
6x1 Pull-up/Strict Press
WOD:
20 Min AMRAP
Rx:
20 Strict Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
Scaled:
20 Ring Rows
30 Incline Push-ups
40 Sit-ups
50 Air Squats
Mobility:
Lat Band
Pec Band