171101 – WOD

Pre Class Mobility:

Tri/Lat LAX

Pec ART

Warm up:

Double-under battle

4 Minutes for quality

10 Kips>Inchworm with Push-up

5 Ankle Sits>Crabwalk

Skill/Strength:

6x1 Pull-up/Strict Press

WOD:

20 Min AMRAP

Rx:

20 Strict Pull-ups

30 Push-ups

40 Sit-ups

50 Air Squats

Scaled:

20 Ring Rows

30 Incline Push-ups

40 Sit-ups

50 Air Squats

Mobility:

Lat Band

Pec Band