171031 – “Pumpkin and Jack-o-lantern”


Wear a costume if you have one!
 

Pre Class Mobility:
IT Band Foam Roll
Foot LAX
 

Warm up:
Potato sack race
Running Drills
 

Skill/Strength:
4 Rounds of 400M Run -Rest while partner runs
 

WOD:

16min AMRAP
In teams of 2 or 3 
400M Medball and KB Run
60 KB Swings
50 Wallball Shots
40 Box Jumps
 

Mobility:
Circle-up
Calf Pole

Share on Facebook
Share on Twitter
Please reload

Recent Posts

May 22, 2020

Please reload

Address:
106 Perimeter Rd

Nashua, NH 03063
Phone:

603-595-6400
Email:

info@crossfitnashua.com

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan

CrossFit Nashua

  • Facebook
  • Instagram
  • Twitter
  • YouTube
BETTER THAN YESTERDAY