171027 – “Open 13.2.2”
**Reminder: We are CLOSED on Saturday 10/28**
Pre Class Mobility:
Ham LAX on Box
Calf LAX
Warm up:
800M Run or 4 Min Double-under practice
Barbell Warm up
Skill/Strength:
5x3 Deadlift
*After each set perform Max Strict HSPUs
WOD:
10min AMRAP
Rx:
5 Shoulder to O/H (135/95)
10 Deadlifts (135/95)
15 Box Jump (24”/20”)
Scaled:
5 Shoulder to O/H
10 Deadlifts
15 Box Jump (24”/20”)
Mobility:
Ham Twist
Calf Pole
Free Roll