171026 – WOD

Pre Class Mobility:

Forearm Stretches

Glute LAX

 

Warm up:

Thunderstruck

 

Skill/Strength:

Post WOD

6x Max L-Sit Chin-ups

or

6 Rounds of

Max Effort L-Sit

Max Chin-ups

 

WOD:

16min AMRAP

Rx:

10 Burpees

25’ FR KB Lunge Left (73/50)

10 T2B

25’ FR KB Lunge Right (73/50)

Scaled:

10 Burpees

25’ FR KB Lunge Left (73/50)

10 T2B

25’ FR KB Lunge Right (73/50)

 

Mobility:

Circle-up

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