171025 – WOD
Pre Class Mobility:
10 Ankle Sits
Front Rack PVC MOB
Warm up:
Lateral Drills
Straddle Hip Openers
Skill/Strength:
5x5 Front Squat
WOD:
3 Rounds for time
Rx:
400M Run or 250 Running Jump Rope
20 Burpee Over Bar
10 Squat Cleans (135/95)
Scaled:
400M Run or 250 Running Jump Rope
20 Burpees
10 Front Squat (70% of 5RM)
Mobility:
Couch
Wall Glute