171023 – “Burping Isabelle”
Pre Class Mobility:
Barbell Foam Roller
Banded Samson
Warm up:
4 Rounds of
:30 Double-unders
:30 Down-ups
PVC Warm up
Power Snatch Breakdown
Skill/Strength:
5x3 Hang Power Snatch
WOD:
3 Rounds for time
Rx:
5 Power Snatch (155/105)
5 Burpee Over Bar
Scaled:
5 Power Snatch (70%)
5 Burpee Over Bar
Cash-out:
Thunderstruck
Mobility:
Rear Delt LAX
Glute LAX agains Wall