171019 – “Walk the Plank”

Pre Class Mobility:

Calf Smash

Glute Pin and Stretch

Warm up:

Tic Tac Toe

Skill/Strength:

Gymnastics Playtime

WOD:

3 Rounds for time

800M Run

25 Box Jump Overs

Rx: (24”/20”)

Scaled: (20”/12”)

Mobility:

Calf Pole

Fire Log