171019 – “Walk the Plank”

 

Pre Class Mobility:

Calf Smash

Glute Pin and Stretch

 

Warm up:

Tic Tac Toe

 

Skill/Strength:

Gymnastics Playtime

 

WOD:

3 Rounds for time

800M Run

25 Box Jump Overs

Rx: (24”/20”)

Scaled: (20”/12”)

 

Mobility:

Calf Pole

Fire Log

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