171019 – “Walk the Plank”

 

Pre Class Mobility:

Calf Smash

Glute Pin and Stretch

 

Warm up:

Tic Tac Toe

 

Skill/Strength:

Gymnastics Playtime

 

WOD:

3 Rounds for time

800M Run

25 Box Jump Overs

Rx: (24”/20”)

Scaled: (20”/12”)

 

Mobility:

Calf Pole

Fire Log

Share on Facebook
Share on Twitter
Please reload

Recent Posts
Please reload

106 Perimeter Rd

Nashua, NH 03063
603-595-6400

info@crossfitnashua.com

  • Facebook
  • Instagram
  • Twitter
  • YouTube

Primal athletics

HOME OF CROSSFIT NASHUA

Live closer to Milford, NH? Check out our second location, 

CrossFit Souhegan